We flow through our energetic heated 60-minute vinyasa sequences with intention. Braiding postures together that will strengthen, stretch, and align your body from the inside out. A creative and unique flow that encompasses mindful breath to movement while vibrating together as one. Classes are held in our heated room between 90-95 degrees using infrared technology. This class is NOT recommended for beginners, but all levels are welcome.
BOOK A CLASSBring it back to the basics with our BIOY Slow Flow. This class focuses on the fundamental yoga poses, with an emphasis on exploring these postures correctly and safely through the development of proper alignment. Whether you’re beginning your yoga journey, or you’d like to refine your alignment, this class will offer space to support the essential elements of your practice, develop self-awareness, sweat, and play.
BOOK A CLASSIt is a warm, slow-moving class that weaves low-impact movements together, leaving you feeling stretched, rejuvenated, and restored. These 60-minute classes are designed so each student can cultivate awareness and inner reflection. This class is perfect for anyone wanting to bring a more meditative quality into their practice and move with intention. All levels are welcome.
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Come #Bringitom with us!
